Something I think a lot of people tend to overlook is the necessity to be drinking a ridiculous amount of water when trying to lose weight (or anytime, for that matter). It is certainly possible to lose weight without drinking lots of water, but it's not very efficient, and can seriously hold back your results. Honestly, there are lots of overweight people who could actually start losing weight JUST by drinking more water, even if their diet stayed the same (but of course that would only go so far).
Why, and how? Water is the vessel through which your body expels processed fat. When you drink lots of soda, or juice, your body is getting rid of the excess nonsense in the drink instead of getting rid of the excess nonsense in your body. By simply drinking lots of water, you're giving your body an empty vessel that it can expel fat through.
tl;dr, drink a bunch of water, you'll lose weight faster.
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