Eat till you're full!

Just a quick thought.

I've noticed that I tend to eat junk food not necessarily because I want junk food, but instead because I'm hungry, and junk food is easy to grab. I think it's important to make sure you eat enough quality food in a meal so that you don't end up snaking on something less than healthy later on. Basically, if you eat a lot of meat in your meal, you're less likely to grab a bag of chips later on.

It's a simple concept, but it goes a long way.